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Cholesterol in 1 mini donut Plain Donuts

 

What are the nutritional ingredients in a 1 Mini Donut?     How many calories in 1 Mini Donut?

Donuts - 1 mini donut Plain Donuts

A 1 Mini Donut of Donuts contains about 5mg Cholesterol per serving.
NUTRITION FACTS - DONUTS - 1 MINI DONUT PLAIN DONUTS
 
1 mini donut
59
Calories
Serving Size:
(1 mini serving)
Source: USDA
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Nutrition Facts Summary for 1 mini donut
3.21(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.2(g)
Fiber
76(mg)
Sodium
6.96(g)
Total Carbs
3.15(g)
Sugar
0.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Mini Serving)

Amount Per Serving
Calories 59  Calories from Fat 29
% Daily Value*
Total Fat 3.21g 5%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 1.1g  
Monounsaturated Fat 1.3g
Cholesterol 5mg 2%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 6.96g 2%
Dietary Fiber 0.2g 1%
Sugars 3.15g  
Protein 0.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 mini donut ( (1 Mini Serving) ) there are about 59 calories out of which 29 calories come from fat. The total fat content of (1 Mini Serving) 1 mini donut is 3.21 g. Within the fat content, a 1 mini donut contains 0.51 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 1.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Mini Serving) 1 mini donut is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Mini Serving) 1 mini donut contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Mini Serving) 1 mini donut contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 mini donut is 6.96 (g), 2% of daily value.

Sugar in a 1 mini donut is about 3.15 g and the amount of protein in a 1 mini donut is approximately 0.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 mini donut .

  Download Nutrition Facts Label for 1 mini donutimage


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