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Cholesterol in 1 medium donut Chocolate Coated Donuts

 

What are the nutritional ingredients in a 1 Medium Donut?     How many calories in 1 Medium Donut?

Donuts - 1 medium donut Chocolate Coated Donuts

A 1 Medium Donut of Donuts contains about 26mg Cholesterol per serving.
NUTRITION FACTS - DONUTS - 1 MEDIUM DONUT CHOCOLATE COATED DONUTS
 
1 medium donut
204
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium donut
13.33(g)
Total Fat
3.49(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.9(g)
Fiber
184(mg)
Sodium
20.64(g)
Total Carbs
10.05(g)
Sugar
2.15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 204  Calories from Fat 120
% Daily Value*
Total Fat 13.33g 21%
Saturated Fat 3.49g 17%
Polyunsaturated Fat 1.63g  
Monounsaturated Fat 7.53g
Cholesterol 26mg 9%
Sodium 184mg 8%
Potassium 0mg  
Total Carbohydrates 20.64g 7%
Dietary Fiber 0.9g 4%
Sugars 10.05g  
Protein 2.15g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium donut ( (1 Medium Serving) ) there are about 204 calories out of which 120 calories come from fat. The total fat content of (1 Medium Serving) 1 medium donut is 13.33 g. Within the fat content, a 1 medium donut contains 3.49 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 7.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium donut is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium donut contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium donut contains about 184 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium donut is 20.64 (g), 7% of daily value.

Sugar in a 1 medium donut is about 10.05 g and the amount of protein in a 1 medium donut is approximately 2.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium donut .

  Download Nutrition Facts Label for 1 medium donutimage


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