In a
Jelly Donut
(
(1 Donut Serving) ) there are about
221
calories out of which
109 calories come from fat. The total fat content of (1 Donut Serving) Jelly Donut is 12.16 g. Within the fat content, a Jelly Donut contains 3.15 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 6.65 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Jelly Donut
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Jelly Donut
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Jelly Donut
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jelly Donut
is
25.35 (g), 8% of daily value.
Sugar in a Jelly Donut is about 13.72 g and the amount of protein in a
Jelly Donut
is approximately
3.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jelly Donut .
Download Nutrition Facts Label for Jelly Donutimage
FAQS Nutrition Facts about Jelly Donut - Serving Size: (1 Donut Serving)
How many calories in Jelly Donut?
Jelly Donut contains about 221 Calories per serving.
How many carbs in Jelly Donut?
Jelly Donut contains about 25.35g of carbohydrates
How much saturated fat is in Jelly Donut?
Jelly Donut contains 3.15g of saturated fat
How much polyunsaturated fat is in Jelly Donut?
Jelly Donut contains 1.55g of polyunsaturated fat
How much monounsaturated Fat is in Jelly Donut?
Jelly Donut contains about 6.65g of monosaturated fat
How much cholesterol is in Jelly Donut?
Jelly Donut contains about 17mg of cholesterol
How much sodium is in Jelly Donut?
Jelly Donut contains about 190mg of sodium
How much potassium is in Jelly Donut?
Jelly Donut contains about 0mg of potassium
How much dietary fiber is in Jelly Donut?
Jelly Donut contains about 0.6g of dietary fiber
How much sugars is in Jelly Donut?
Jelly Donut has 13.72g of sugars
How much protein is in Jelly Donut?
Jelly Donut contains about 3.84g of protein
How much of Vitamin A is in Jelly Donut?
Jelly Donut contains about 0% of Vitamin A
How much of Vitamin C is in Jelly Donut?
Jelly Donut contains about 0% of Vitamin C
How much calcium is in Jelly Donut?
Jelly Donut contains about 2% of calcium
How much Iron is in Jelly Donut?
Jelly Donut contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |