In a
Glazed French Donut (Cruller)
(
(1 Donut Serving) ) there are about
169
calories out of which
68 calories come from fat. The total fat content of (1 Donut Serving) Glazed French Donut (Cruller) is 7.5 g. Within the fat content, a Glazed French Donut (Cruller) contains 1.91 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 4.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Glazed French Donut (Cruller)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Glazed French Donut (Cruller)
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Glazed French Donut (Cruller)
contains about
141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Glazed French Donut (Cruller)
is
24.4 (g), 8% of daily value.
Sugar in a Glazed French Donut (Cruller) is about 14.4 g and the amount of protein in a
Glazed French Donut (Cruller)
is approximately
1.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Glazed French Donut (Cruller) .
Download Nutrition Facts Label for Glazed French Donut (Cruller)image
FAQS Nutrition Facts about Glazed French Donut (Cruller) - Serving Size: (1 Donut Serving)
How many calories in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 169 Calories per serving.
How many carbs in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 24.4g of carbohydrates
How much saturated fat is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains 1.91g of saturated fat
How much polyunsaturated fat is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains 0.94g of polyunsaturated fat
How much monounsaturated Fat is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 4.28g of monosaturated fat
How much cholesterol is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 5mg of cholesterol
How much sodium is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 141mg of sodium
How much potassium is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 0mg of potassium
How much dietary fiber is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 0.5g of dietary fiber
How much sugars is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) has 14.4g of sugars
How much protein is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 1.27g of protein
How much of Vitamin A is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 0% of Vitamin A
How much of Vitamin C is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 0% of Vitamin C
How much calcium is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 1% of calcium
How much Iron is in Glazed French Donut (Cruller)?
Glazed French Donut (Cruller) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |