In a
Custard Filled Donut
(
(1 Donut Serving) ) there are about
235
calories out of which
143 calories come from fat. The total fat content of (1 Donut Serving) Custard Filled Donut is 15.92 g. Within the fat content, a Custard Filled Donut contains 3.53 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 7.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Custard Filled Donut
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Custard Filled Donut
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Custard Filled Donut
contains about
201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Custard Filled Donut
is
19.5 (g), 7% of daily value.
Sugar in a Custard Filled Donut is about 9.46 g and the amount of protein in a
Custard Filled Donut
is approximately
4.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Custard Filled Donut .
Download Nutrition Facts Label for Custard Filled Donutimage
FAQS Nutrition Facts about Custard Filled Donut - Serving Size: (1 Donut Serving)
How many calories in Custard Filled Donut?
Custard Filled Donut contains about 235 Calories per serving.
How many carbs in Custard Filled Donut?
Custard Filled Donut contains about 19.5g of carbohydrates
How much saturated fat is in Custard Filled Donut?
Custard Filled Donut contains 3.53g of saturated fat
How much polyunsaturated fat is in Custard Filled Donut?
Custard Filled Donut contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Custard Filled Donut?
Custard Filled Donut contains about 7.85g of monosaturated fat
How much cholesterol is in Custard Filled Donut?
Custard Filled Donut contains about 16mg of cholesterol
How much sodium is in Custard Filled Donut?
Custard Filled Donut contains about 201mg of sodium
How much potassium is in Custard Filled Donut?
Custard Filled Donut contains about 0mg of potassium
How much dietary fiber is in Custard Filled Donut?
Custard Filled Donut contains about 0.5g of dietary fiber
How much sugars is in Custard Filled Donut?
Custard Filled Donut has 9.46g of sugars
How much protein is in Custard Filled Donut?
Custard Filled Donut contains about 4.16g of protein
How much of Vitamin A is in Custard Filled Donut?
Custard Filled Donut contains about 0% of Vitamin A
How much of Vitamin C is in Custard Filled Donut?
Custard Filled Donut contains about 0% of Vitamin C
How much calcium is in Custard Filled Donut?
Custard Filled Donut contains about 2% of calcium
How much Iron is in Custard Filled Donut?
Custard Filled Donut contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |