In a
1 large donut
(
(1 Large Serving) ) there are about
299
calories out of which
146 calories come from fat. The total fat content of (1 Large Serving) 1 large donut is 16.26 g. Within the fat content, a 1 large donut contains 2.57 g of saturated fat, 0 g of trans fat, 5.6 g of polyunsaturated fat and 6.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large donut
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large donut
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large donut
contains about
388 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large donut
is
35.29 (g), 12% of daily value.
Sugar in a 1 large donut is about 15.98 g and the amount of protein in a
1 large donut
is approximately
3.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large donut .
Download Nutrition Facts Label for 1 large donutimage
FAQS Nutrition Facts about 1 large donut - Serving Size: (1 Large Serving)
How many calories in 1 large donut?
1 large donut contains about 299 Calories per serving.
How many carbs in 1 large donut?
1 large donut contains about 35.29g of carbohydrates
How much saturated fat is in 1 large donut?
1 large donut contains 2.57g of saturated fat
How much polyunsaturated fat is in 1 large donut?
1 large donut contains 5.6g of polyunsaturated fat
How much monounsaturated Fat is in 1 large donut?
1 large donut contains about 6.6g of monosaturated fat
How much cholesterol is in 1 large donut?
1 large donut contains about 26mg of cholesterol
How much sodium is in 1 large donut?
1 large donut contains about 388mg of sodium
How much potassium is in 1 large donut?
1 large donut contains about 0mg of potassium
How much dietary fiber is in 1 large donut?
1 large donut contains about 1.1g of dietary fiber
How much sugars is in 1 large donut?
1 large donut has 15.98g of sugars
How much protein is in 1 large donut?
1 large donut contains about 3.55g of protein
How much of Vitamin A is in 1 large donut?
1 large donut contains about 2% of Vitamin A
How much of Vitamin C is in 1 large donut?
1 large donut contains about 0% of Vitamin C
How much calcium is in 1 large donut?
1 large donut contains about 3% of calcium
How much Iron is in 1 large donut?
1 large donut contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |