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Nutrition Facts |
Serving Size: (1 Donut Serving) |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 107 |
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% Daily Value* |
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Polyunsaturated Fat 1.49g |
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Monounsaturated Fat 6.77g |
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Total Carbohydrates 34.44g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sugared or Glazed Chocolate Donut
(
(1 Donut Serving) ) there are about
250
calories out of which
107 calories come from fat. The total fat content of (1 Donut Serving) Sugared or Glazed Chocolate Donut is 11.94 g. Within the fat content, a Sugared or Glazed Chocolate Donut contains 3.08 g of saturated fat, 0 g of trans fat, 1.49 g of polyunsaturated fat and 6.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Sugared or Glazed Chocolate Donut
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Sugared or Glazed Chocolate Donut
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Sugared or Glazed Chocolate Donut
contains about
204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugared or Glazed Chocolate Donut
is
34.44 (g), 11% of daily value.
Sugar in a Sugared or Glazed Chocolate Donut is about 19.15 g and the amount of protein in a
Sugared or Glazed Chocolate Donut
is approximately
2.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugared or Glazed Chocolate Donut .
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