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Calcium in 1 medium donut - 2%, Donuts. Get full nutrition facts for 1 medium donut, Donuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Donut? How many calories in 1 Medium Donut? |
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Donuts - 1 medium donut Chocolate Coated Donuts |
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A 1 Medium Donut of Donuts contains about 2% Calcium per serving. |
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NUTRITION FACTS - DONUTS - 1 MEDIUM DONUT CHOCOLATE COATED DONUTS |
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You searched for calcium in 1 medium donut which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Serving) |
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Amount Per Serving |
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Calories 204 |
Calories from Fat 120 |
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% Daily Value* |
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Polyunsaturated Fat 1.63g |
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Monounsaturated Fat 7.53g |
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Total Carbohydrates 20.64g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium donut
(
(1 Medium Serving) ) there are about
204
calories out of which
120 calories come from fat. The total fat content of (1 Medium Serving) 1 medium donut is 13.33 g. Within the fat content, a 1 medium donut contains 3.49 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 7.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium donut
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium donut
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium donut
contains about
184 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium donut
is
20.64 (g), 7% of daily value.
Sugar in a 1 medium donut is about 10.05 g and the amount of protein in a
1 medium donut
is approximately
2.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium donut .
Download Nutrition Facts Label for 1 medium donutimage
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