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Donuts - 1 long type (stick)
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Donuts - 1 long type (stick)

 

What are the nutritional ingredients in a 1 Long Type (stick)?     How many calories in 1 Long Type (stick)?

Donuts - 1 long type (stick) Plain Donuts

A 1 Long Type (stick) of Donuts contains about 219 Calories per serving. It also contains about 107 calories that come from fat.
NUTRITION FACTS - DONUTS - 1 LONG TYPE (STICK) PLAIN DONUTS
 
1 long type (stick)
219
Calories
Serving Size:
(1 long type (stick) serving)
Source: USDA
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Nutrition Facts Summary for 1 long type (stick)
11.91(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0.8(g)
Fiber
284(mg)
Sodium
25.84(g)
Total Carbs
11.7(g)
Sugar
2.6(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 long type (stick) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Long Type (stick) Serving)

Amount Per Serving
Calories 219  Calories from Fat 107
% Daily Value*
Total Fat 11.91g 18%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 4.1g  
Monounsaturated Fat 4.83g
Cholesterol 19mg 6%
Sodium 284mg 12%
Potassium 0mg  
Total Carbohydrates 25.84g 9%
Dietary Fiber 0.8g 3%
Sugars 11.7g  
Protein 2.6g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 long type (stick) ( (1 Long Type (stick) Serving) ) there are about 219 calories out of which 107 calories come from fat. The total fat content of (1 Long Type (stick) Serving) 1 long type (stick) is 11.91 g. Within the fat content, a 1 long type (stick) contains 1.89 g of saturated fat, 0 g of trans fat, 4.1 g of polyunsaturated fat and 4.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Long Type (stick) Serving) 1 long type (stick) is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Long Type (stick) Serving) 1 long type (stick) contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Long Type (stick) Serving) 1 long type (stick) contains about 284 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 long type (stick) is 25.84 (g), 9% of daily value.

Sugar in a 1 long type (stick) is about 11.7 g and the amount of protein in a 1 long type (stick) is approximately 2.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 long type (stick) .

  Download Nutrition Facts Label for 1 long type (stick)image


FAQS

Nutrition Facts about 1 long type (stick) - Serving Size: (1 Long Type (stick) Serving)

How many calories in 1 long type (stick)?
1 long type (stick) contains about 219 Calories per serving.

How many carbs in 1 long type (stick)?
1 long type (stick) contains about 25.84g of carbohydrates

How much saturated fat is in 1 long type (stick)?
1 long type (stick) contains 1.89g of saturated fat

How much polyunsaturated fat is in 1 long type (stick)?
1 long type (stick) contains 4.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 long type (stick)?
1 long type (stick) contains about 4.83g of monosaturated fat

How much cholesterol is in 1 long type (stick)?
1 long type (stick) contains about 19mg of cholesterol

How much sodium is in 1 long type (stick)?
1 long type (stick) contains about 284mg of sodium

How much potassium is in 1 long type (stick)?
1 long type (stick) contains about 0mg of potassium

How much dietary fiber is in 1 long type (stick)?
1 long type (stick) contains about 0.8g of dietary fiber

How much sugars is in 1 long type (stick)?
1 long type (stick) has 11.7g of sugars

How much protein is in 1 long type (stick)?
1 long type (stick) contains about 2.6g of protein

How much of Vitamin A is in 1 long type (stick)?
1 long type (stick) contains about 1% of Vitamin A

How much of Vitamin C is in 1 long type (stick)?
1 long type (stick) contains about 0% of Vitamin C

How much calcium is in 1 long type (stick)?
1 long type (stick) contains about 2% of calcium

How much Iron is in 1 long type (stick)?
1 long type (stick) contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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