In a
1 long type (stick)
(
(1 Long Type (stick) Serving) ) there are about
219
calories out of which
107 calories come from fat. The total fat content of (1 Long Type (stick) Serving) 1 long type (stick) is 11.91 g. Within the fat content, a 1 long type (stick) contains 1.89 g of saturated fat, 0 g of trans fat, 4.1 g of polyunsaturated fat and 4.83 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Long Type (stick) Serving)
1 long type (stick)
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Long Type (stick) Serving)
1 long type (stick)
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Long Type (stick) Serving)
1 long type (stick)
contains about
284 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 long type (stick)
is
25.84 (g), 9% of daily value.
Sugar in a 1 long type (stick) is about 11.7 g and the amount of protein in a
1 long type (stick)
is approximately
2.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 long type (stick) .
Download Nutrition Facts Label for 1 long type (stick)image
FAQS Nutrition Facts about 1 long type (stick) - Serving Size: (1 Long Type (stick) Serving)
How many calories in 1 long type (stick)?
1 long type (stick) contains about 219 Calories per serving.
How many carbs in 1 long type (stick)?
1 long type (stick) contains about 25.84g of carbohydrates
How much saturated fat is in 1 long type (stick)?
1 long type (stick) contains 1.89g of saturated fat
How much polyunsaturated fat is in 1 long type (stick)?
1 long type (stick) contains 4.1g of polyunsaturated fat
How much monounsaturated Fat is in 1 long type (stick)?
1 long type (stick) contains about 4.83g of monosaturated fat
How much cholesterol is in 1 long type (stick)?
1 long type (stick) contains about 19mg of cholesterol
How much sodium is in 1 long type (stick)?
1 long type (stick) contains about 284mg of sodium
How much potassium is in 1 long type (stick)?
1 long type (stick) contains about 0mg of potassium
How much dietary fiber is in 1 long type (stick)?
1 long type (stick) contains about 0.8g of dietary fiber
How much sugars is in 1 long type (stick)?
1 long type (stick) has 11.7g of sugars
How much protein is in 1 long type (stick)?
1 long type (stick) contains about 2.6g of protein
How much of Vitamin A is in 1 long type (stick)?
1 long type (stick) contains about 1% of Vitamin A
How much of Vitamin C is in 1 long type (stick)?
1 long type (stick) contains about 0% of Vitamin C
How much calcium is in 1 long type (stick)?
1 long type (stick) contains about 2% of calcium
How much Iron is in 1 long type (stick)?
1 long type (stick) contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |