Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Dark Chocolate > Vitamin C in Dark Chocolate
Dark Chocolate
<< Back to Dark Chocolate

Vitamin C in Dark Chocolate - 1 block

 

What are the nutritional ingredients in a 1 Block?     How many calories in 1 Block?

Dark Chocolate - 1 block

A 1 Block of Dark Chocolate contains about 0% Vitamin C per serving.
NUTRITION FACTS - DARK CHOCOLATE - 1 BLOCK
 
1 block
74
Calories
Serving Size:
(1 block serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 block
4.54(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
1(mg)
Sodium
8.32(g)
Total Carbs
6.66(g)
Sugar
0.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 block which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Block Serving)

Amount Per Serving
Calories 74  Calories from Fat 41
% Daily Value*
Total Fat 4.54g 7%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.72g
Cholesterol 1mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 8.32g 3%
Dietary Fiber 0.9g 4%
Sugars 6.66g  
Protein 0.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Dark Chocolate
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a 1 block ( (1 Block Serving) ) there are about 74 calories out of which 41 calories come from fat. The total fat content of (1 Block Serving) 1 block is 4.54 g. Within the fat content, a 1 block contains 0 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Block Serving) 1 block is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Block Serving) 1 block contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Block Serving) 1 block contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 block is 8.32 (g), 3% of daily value.

Sugar in a 1 block is about 6.66 g and the amount of protein in a 1 block is approximately 0.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 block .

  Download Nutrition Facts Label for 1 blockimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool