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Vitamin A in Dark Chocolate 60% Cocoa Ghiradelli

 

What are the nutritional ingredients in a Dark Chocolate 60% Cocoa?     How many calories in Dark Chocolate 60% Cocoa?

Dark Chocolate - Dark Chocolate 60% Cocoa Ghiradelli

A Dark Chocolate 60% Cocoa of Dark Chocolate contains about 0% Vitamin A per serving.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE 60% COCOA GHIRADELLI
 
Dark Chocolate 60% Cocoa
190
Calories
Serving Size:
(3 quares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate 60% Cocoa
14(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
15(mg)
Sodium
21(g)
Total Carbs
15(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for vitamin a in Dark Chocolate 60% Cocoa which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (3 Quares Or Blocks Serving)

Amount Per Serving
Calories 190  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate 60% Cocoa ( (3 Quares Or Blocks Serving) ) there are about 190 calories out of which 126 calories come from fat. The total fat content of (3 Quares Or Blocks Serving) Dark Chocolate 60% Cocoa is 14 g. Within the fat content, a Dark Chocolate 60% Cocoa contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Quares Or Blocks Serving) Dark Chocolate 60% Cocoa is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Quares Or Blocks Serving) Dark Chocolate 60% Cocoa contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Quares Or Blocks Serving) Dark Chocolate 60% Cocoa contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate 60% Cocoa is 21 (g), 7% of daily value.

Sugar in a Dark Chocolate 60% Cocoa is about 15 g and the amount of protein in a Dark Chocolate 60% Cocoa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate 60% Cocoa .

  Download Nutrition Facts Label for Dark Chocolate 60% Cocoaimage


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