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Trans Fat in Dark Chocolate Intense Orange Lindt

 

What are the nutritional ingredients in a Dark Chocolate Intense Orange?     How many calories in Dark Chocolate Intense Orange?

Dark Chocolate - Dark Chocolate Intense Orange Lindt

A Dark Chocolate Intense Orange of Dark Chocolate contains about 0g Trans Fat per serving.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE INTENSE ORANGE LINDT
 
Dark Chocolate Intense Orange
210
Calories
Serving Size:
(4 squares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate Intense Orange
13(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
15(mg)
Sodium
20(g)
Total Carbs
18(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
14(%)
Iron
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You searched for trans fat in Dark Chocolate Intense Orange which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Squares Or Blocks Serving)

Amount Per Serving
Calories 210  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 18g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate Intense Orange ( (4 Squares Or Blocks Serving) ) there are about 210 calories out of which 117 calories come from fat. The total fat content of (4 Squares Or Blocks Serving) Dark Chocolate Intense Orange is 13 g. Within the fat content, a Dark Chocolate Intense Orange contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Squares Or Blocks Serving) Dark Chocolate Intense Orange is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Squares Or Blocks Serving) Dark Chocolate Intense Orange contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Squares Or Blocks Serving) Dark Chocolate Intense Orange contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate Intense Orange is 20 (g), 7% of daily value.

Sugar in a Dark Chocolate Intense Orange is about 18 g and the amount of protein in a Dark Chocolate Intense Orange is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate Intense Orange .

  Download Nutrition Facts Label for Dark Chocolate Intense Orangeimage


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