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Nutrition Facts |
Serving Size: (3 Quares Or Blocks Serving) |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 153 |
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% Daily Value* |
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Total Carbohydrates 17g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dark Chocolate 72% Cocoa
(
(3 Quares Or Blocks Serving) ) there are about
200
calories out of which
153 calories come from fat. The total fat content of (3 Quares Or Blocks Serving) Dark Chocolate 72% Cocoa is 17 g. Within the fat content, a Dark Chocolate 72% Cocoa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Quares Or Blocks Serving)
Dark Chocolate 72% Cocoa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Quares Or Blocks Serving)
Dark Chocolate 72% Cocoa
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Quares Or Blocks Serving)
Dark Chocolate 72% Cocoa
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dark Chocolate 72% Cocoa
is
17 (g), 6% of daily value.
Sugar in a Dark Chocolate 72% Cocoa is about 0 g and the amount of protein in a
Dark Chocolate 72% Cocoa
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dark Chocolate 72% Cocoa .
Download Nutrition Facts Label for Dark Chocolate 72% Cocoaimage
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