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Total Fat in Dark Chocolate - 1 medium bar (1.45 oz)

 

What are the nutritional ingredients in a 1 Medium Bar (1.45 Oz)?     How many calories in 1 Medium Bar (1.45 Oz)?

Dark Chocolate - 1 medium bar (1.45 oz)

A 1 Medium Bar (1.45 Oz) of Dark Chocolate contains about 13.28g Total Fat per serving.
NUTRITION FACTS - DARK CHOCOLATE - 1 MEDIUM BAR (1.45 OZ)
 
1 medium bar (1.45 oz)
218
Calories
Serving Size:
(1 medium bar serving)
Source: USDA
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Nutrition Facts Summary for 1 medium bar (1.45 oz)
13.28(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
2.7(g)
Fiber
2(mg)
Sodium
24.36(g)
Total Carbs
19.5(g)
Sugar
2.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for total fat in 1 medium bar (1.45 oz) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Bar Serving)

Amount Per Serving
Calories 218  Calories from Fat 120
% Daily Value*
Total Fat 13.28g 20%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 2.11g
Cholesterol 2mg 1%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 24.36g 8%
Dietary Fiber 2.7g 11%
Sugars 19.5g  
Protein 2.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium bar (1.45 oz) ( (1 Medium Bar Serving) ) there are about 218 calories out of which 120 calories come from fat. The total fat content of (1 Medium Bar Serving) 1 medium bar (1.45 oz) is 13.28 g. Within the fat content, a 1 medium bar (1.45 oz) contains 0 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 2.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bar Serving) 1 medium bar (1.45 oz) is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bar Serving) 1 medium bar (1.45 oz) contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bar Serving) 1 medium bar (1.45 oz) contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium bar (1.45 oz) is 24.36 (g), 8% of daily value.

Sugar in a 1 medium bar (1.45 oz) is about 19.5 g and the amount of protein in a 1 medium bar (1.45 oz) is approximately 2.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium bar (1.45 oz) .

  Download Nutrition Facts Label for 1 medium bar (1.45 oz)image


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