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Total Carbs in Dark Chocolate - 1 small bar

 

What are the nutritional ingredients in a 1 Small Bar?     How many calories in 1 Small Bar?

Dark Chocolate - 1 small bar

A 1 Small Bar of Dark Chocolate contains about 90 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - DARK CHOCOLATE - 1 SMALL BAR
 
1 small bar
90
Calories
Serving Size:
(1 small bar serving)
Source: USDA
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Nutrition Facts Summary for 1 small bar
5.51(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.1(g)
Fiber
1(mg)
Sodium
10.1(g)
Total Carbs
8.09(g)
Sugar
0.94(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total carbs in 1 small bar which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Small Bar Serving)

Amount Per Serving
Calories 90  Calories from Fat 50
% Daily Value*
Total Fat 5.51g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.87g
Cholesterol 1mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 10.1g 3%
Dietary Fiber 1.1g 4%
Sugars 8.09g  
Protein 0.94g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small bar ( (1 Small Bar Serving) ) there are about 90 calories out of which 50 calories come from fat. The total fat content of (1 Small Bar Serving) 1 small bar is 5.51 g. Within the fat content, a 1 small bar contains 0 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Bar Serving) 1 small bar is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Bar Serving) 1 small bar contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Bar Serving) 1 small bar contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small bar is 10.1 (g), 3% of daily value.

Sugar in a 1 small bar is about 8.09 g and the amount of protein in a 1 small bar is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small bar .

  Download Nutrition Facts Label for 1 small barimage


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