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Total Carbs in 1 Rich Dark Chocolate Bar Dove

 

What are the nutritional ingredients in a 1 Rich Dark Chocolate Bar?     How many calories in 1 Rich Dark Chocolate Bar?

Dark Chocolate - 1 Rich Dark Chocolate Bar Dove

A 1 Rich Dark Chocolate Bar of Dark Chocolate contains about 190 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - DARK CHOCOLATE - 1 RICH DARK CHOCOLATE BAR DOVE
 
1 Rich Dark Chocolate Bar
190
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Rich Dark Chocolate Bar
12(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
22(g)
Total Carbs
17(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for total carbs in 1 Rich Dark Chocolate Bar which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 190  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 17g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Rich Dark Chocolate Bar ( (1 Serving) ) there are about 190 calories out of which 108 calories come from fat. The total fat content of (1 Serving) 1 Rich Dark Chocolate Bar is 12 g. Within the fat content, a 1 Rich Dark Chocolate Bar contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Rich Dark Chocolate Bar is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Rich Dark Chocolate Bar contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Rich Dark Chocolate Bar contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rich Dark Chocolate Bar is 22 (g), 7% of daily value.

Sugar in a 1 Rich Dark Chocolate Bar is about 17 g and the amount of protein in a 1 Rich Dark Chocolate Bar is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rich Dark Chocolate Bar .

  Download Nutrition Facts Label for 1 Rich Dark Chocolate Barimage


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