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Sodium in Dark Chocolate 86% Cacao Ghiradelli

 

What are the nutritional ingredients in a Dark Chocolate 86% Cacao?     How many calories in Dark Chocolate 86% Cacao?

Dark Chocolate - Dark Chocolate 86% Cacao Ghiradelli

A Dark Chocolate 86% Cacao of Dark Chocolate contains about 0mg Sodium per serving.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE 86% CACAO GHIRADELLI
 
Dark Chocolate 86% Cacao
250
Calories
Serving Size:
(3 quares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate 86% Cacao
24(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
16(g)
Total Carbs
6(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for sodium in Dark Chocolate 86% Cacao which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (3 Quares Or Blocks Serving)

Amount Per Serving
Calories 250  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate 86% Cacao ( (3 Quares Or Blocks Serving) ) there are about 250 calories out of which 216 calories come from fat. The total fat content of (3 Quares Or Blocks Serving) Dark Chocolate 86% Cacao is 24 g. Within the fat content, a Dark Chocolate 86% Cacao contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Quares Or Blocks Serving) Dark Chocolate 86% Cacao is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Quares Or Blocks Serving) Dark Chocolate 86% Cacao contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Quares Or Blocks Serving) Dark Chocolate 86% Cacao contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate 86% Cacao is 16 (g), 5% of daily value.

Sugar in a Dark Chocolate 86% Cacao is about 6 g and the amount of protein in a Dark Chocolate 86% Cacao is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate 86% Cacao .

  Download Nutrition Facts Label for Dark Chocolate 86% Cacaoimage


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