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Protein in Dark Chocolate 70% Cocoa Lindt

 

What are the nutritional ingredients in a Dark Chocolate 70% Cocoa?     How many calories in Dark Chocolate 70% Cocoa?

Dark Chocolate - Dark Chocolate 70% Cocoa Lindt

A Dark Chocolate 70% Cocoa of Dark Chocolate contains about 3g Protein per serving.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE 70% COCOA LINDT
 
Dark Chocolate 70% Cocoa
220
Calories
Serving Size:
(4 squares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate 70% Cocoa
17(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
20(mg)
Sodium
13(g)
Total Carbs
11(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for protein in Dark Chocolate 70% Cocoa which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Squares Or Blocks Serving)

Amount Per Serving
Calories 220  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate 70% Cocoa ( (4 Squares Or Blocks Serving) ) there are about 220 calories out of which 153 calories come from fat. The total fat content of (4 Squares Or Blocks Serving) Dark Chocolate 70% Cocoa is 17 g. Within the fat content, a Dark Chocolate 70% Cocoa contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Squares Or Blocks Serving) Dark Chocolate 70% Cocoa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Squares Or Blocks Serving) Dark Chocolate 70% Cocoa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Squares Or Blocks Serving) Dark Chocolate 70% Cocoa contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate 70% Cocoa is 13 (g), 4% of daily value.

Sugar in a Dark Chocolate 70% Cocoa is about 11 g and the amount of protein in a Dark Chocolate 70% Cocoa is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate 70% Cocoa .

  Download Nutrition Facts Label for Dark Chocolate 70% Cocoaimage


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