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Iron in 1 medium bar (1.45 oz) - 5%, Dark Chocolate. Get full nutrition facts for 1 medium bar (1.45 oz), Dark Chocolate and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Bar (1.45 Oz)? How many calories in 1 Medium Bar (1.45 Oz)? |
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Dark Chocolate - 1 medium bar (1.45 oz) |
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A 1 Medium Bar (1.45 Oz) of Dark Chocolate contains about 5% Iron per serving. |
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NUTRITION FACTS - DARK CHOCOLATE - 1 MEDIUM BAR (1.45 OZ) |
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You searched for iron in 1 medium bar (1.45 oz) which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Bar Serving) |
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Amount Per Serving |
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Calories 218 |
Calories from Fat 120 |
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% Daily Value* |
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Polyunsaturated Fat 0.18g |
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Monounsaturated Fat 2.11g |
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Total Carbohydrates 24.36g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium bar (1.45 oz)
(
(1 Medium Bar Serving) ) there are about
218
calories out of which
120 calories come from fat. The total fat content of (1 Medium Bar Serving) 1 medium bar (1.45 oz) is 13.28 g. Within the fat content, a 1 medium bar (1.45 oz) contains 0 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 2.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bar Serving)
1 medium bar (1.45 oz)
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bar Serving)
1 medium bar (1.45 oz)
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bar Serving)
1 medium bar (1.45 oz)
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium bar (1.45 oz)
is
24.36 (g), 8% of daily value.
Sugar in a 1 medium bar (1.45 oz) is about 19.5 g and the amount of protein in a
1 medium bar (1.45 oz)
is approximately
2.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium bar (1.45 oz) .
Download Nutrition Facts Label for 1 medium bar (1.45 oz)image
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