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Fiber in 5 pieces Rich Dark Chocolate Dove

 

What are the nutritional ingredients in a 5 Pieces Rich Dark Chocolate?     How many calories in 5 Pieces Rich Dark Chocolate?

Dark Chocolate - 5 pieces Rich Dark Chocolate Dove

A 5 Pieces Rich Dark Chocolate of Dark Chocolate contains about 3g Fiber per serving.
NUTRITION FACTS - DARK CHOCOLATE - 5 PIECES RICH DARK CHOCOLATE DOVE
 
5 pieces Rich Dark Chocolate
210
Calories
Serving Size:
(5 pieces serving)
Source: USDA
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Nutrition Facts Summary for 5 pieces Rich Dark Chocolate
13(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
19(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for fiber in 5 pieces Rich Dark Chocolate which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (5 Pieces Serving)

Amount Per Serving
Calories 210  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 5 pieces Rich Dark Chocolate ( (5 Pieces Serving) ) there are about 210 calories out of which 117 calories come from fat. The total fat content of (5 Pieces Serving) 5 pieces Rich Dark Chocolate is 13 g. Within the fat content, a 5 pieces Rich Dark Chocolate contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (5 Pieces Serving) 5 pieces Rich Dark Chocolate is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (5 Pieces Serving) 5 pieces Rich Dark Chocolate contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (5 Pieces Serving) 5 pieces Rich Dark Chocolate contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 5 pieces Rich Dark Chocolate is 24 (g), 8% of daily value.

Sugar in a 5 pieces Rich Dark Chocolate is about 19 g and the amount of protein in a 5 pieces Rich Dark Chocolate is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 5 pieces Rich Dark Chocolate .

  Download Nutrition Facts Label for 5 pieces Rich Dark Chocolateimage


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