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Nutrition Facts for Dark Chocolate Dark Chocolate Intense Mint. Detailed information on calories, fat, cholestrol and other nutrition facts for Dark Chocolate Dark Chocolate Intense Mint
Dark Chocolate - Dark Chocolate Intense Mint
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Dark Chocolate - Dark Chocolate Intense Mint
 

What are the nutritional ingredients in a Dark Chocolate Intense Mint?     How many calories in Dark Chocolate Intense Mint?

Dark Chocolate - Dark Chocolate Intense Mint Lindt
A Dark Chocolate Intense Mint of Dark Chocolate contains about 190 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE INTENSE MINT LINDT
 
Dark Chocolate Intense Mint
190
Calories
Serving Size:
(4 squares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate Intense Mint
13(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
19(g)
Sugar
2(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Dark Chocolate Intense Mint which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Squares Or Blocks Serving)
Amount Per Serving
Calories 190  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 19g  
Protein 2g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Dark Chocolate Intense Mint ( (4 Squares Or Blocks Serving) ) there are about 190 calories out of which 117 calories come from fat. The total fat content of (4 Squares Or Blocks Serving) Dark Chocolate Intense Mint is 13 g. Within the fat content, a Dark Chocolate Intense Mint contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Squares Or Blocks Serving) Dark Chocolate Intense Mint is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Squares Or Blocks Serving) Dark Chocolate Intense Mint contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Squares Or Blocks Serving) Dark Chocolate Intense Mint contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate Intense Mint is 24 (g), 8% of daily value.

Sugar in a Dark Chocolate Intense Mint is about 19 g and the amount of protein in a Dark Chocolate Intense Mint is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate Intense Mint .

  Download Nutrition Facts Label for Dark Chocolate Intense Mintimage

FAQS

Nutrition Facts about Dark Chocolate Intense Mint - Serving Size: (4 Squares Or Blocks Serving)

How many calories in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 190 Calories per serving.

How many carbs in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 24g of carbohydrates

How much saturated fat is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains 7g of saturated fat

How much polyunsaturated fat is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 0g of monosaturated fat

How much cholesterol is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 5mg of cholesterol

How much sodium is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 0mg of sodium

How much potassium is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 0mg of potassium

How much dietary fiber is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 0g of dietary fiber

How much sugars is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint has 19g of sugars

How much protein is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 2g of protein

How much of Vitamin A is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 2% of Vitamin A

How much of Vitamin C is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 0% of Vitamin C

How much calcium is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 2% of calcium

How much Iron is in Dark Chocolate Intense Mint?
Dark Chocolate Intense Mint contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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