In a
Dark Chocolate 70% Cocoa
(
(4 Squares Or Blocks Serving) ) there are about
220
calories out of which
153 calories come from fat. The total fat content of (4 Squares Or Blocks Serving) Dark Chocolate 70% Cocoa is 17 g. Within the fat content, a Dark Chocolate 70% Cocoa contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Squares Or Blocks Serving)
Dark Chocolate 70% Cocoa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Squares Or Blocks Serving)
Dark Chocolate 70% Cocoa
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Squares Or Blocks Serving)
Dark Chocolate 70% Cocoa
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dark Chocolate 70% Cocoa
is
13 (g), 4% of daily value.
Sugar in a Dark Chocolate 70% Cocoa is about 11 g and the amount of protein in a
Dark Chocolate 70% Cocoa
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dark Chocolate 70% Cocoa .
Download Nutrition Facts Label for Dark Chocolate 70% Cocoaimage
FAQS Nutrition Facts about Dark Chocolate 70% Cocoa - Serving Size: (4 Squares Or Blocks Serving)
How many calories in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 220 Calories per serving.
How many carbs in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 13g of carbohydrates
How much saturated fat is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains 10g of saturated fat
How much polyunsaturated fat is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 0g of monosaturated fat
How much cholesterol is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 0mg of cholesterol
How much sodium is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 20mg of sodium
How much potassium is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 0mg of potassium
How much dietary fiber is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 2g of dietary fiber
How much sugars is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa has 11g of sugars
How much protein is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 3g of protein
How much of Vitamin A is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 0% of Vitamin A
How much of Vitamin C is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 0% of Vitamin C
How much calcium is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 4% of calcium
How much Iron is in Dark Chocolate 70% Cocoa?
Dark Chocolate 70% Cocoa contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |