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Cholesterol in Dark Chocolate - 1 large bar (2.6 oz)

 

What are the nutritional ingredients in a 1 Large Bar (2.6 Oz)?     How many calories in 1 Large Bar (2.6 Oz)?

Dark Chocolate - 1 large bar (2.6 oz)

A 1 Large Bar (2.6 Oz) of Dark Chocolate contains about 4mg Cholesterol per serving.
NUTRITION FACTS - DARK CHOCOLATE - 1 LARGE BAR (2.6 OZ)
 
1 large bar (2.6 oz)
388
Calories
Serving Size:
(1 large bar serving)
Source: USDA
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Nutrition Facts Summary for 1 large bar (2.6 oz)
23.65(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
4.7(g)
Fiber
4(mg)
Sodium
43.37(g)
Total Carbs
34.72(g)
Sugar
4.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1 large bar (2.6 oz) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Large Bar Serving)

Amount Per Serving
Calories 388  Calories from Fat 213
% Daily Value*
Total Fat 23.65g 36%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 3.75g
Cholesterol 4mg 1%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 43.37g 14%
Dietary Fiber 4.7g 19%
Sugars 34.72g  
Protein 4.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large bar (2.6 oz) ( (1 Large Bar Serving) ) there are about 388 calories out of which 213 calories come from fat. The total fat content of (1 Large Bar Serving) 1 large bar (2.6 oz) is 23.65 g. Within the fat content, a 1 large bar (2.6 oz) contains 0 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 3.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Bar Serving) 1 large bar (2.6 oz) is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Bar Serving) 1 large bar (2.6 oz) contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Bar Serving) 1 large bar (2.6 oz) contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large bar (2.6 oz) is 43.37 (g), 14% of daily value.

Sugar in a 1 large bar (2.6 oz) is about 34.72 g and the amount of protein in a 1 large bar (2.6 oz) is approximately 4.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large bar (2.6 oz) .

  Download Nutrition Facts Label for 1 large bar (2.6 oz)image


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