In a
5 pieces Rich Dark Chocolate
(
(5 Pieces Serving) ) there are about
210
calories out of which
117 calories come from fat. The total fat content of (5 Pieces Serving) 5 pieces Rich Dark Chocolate is 13 g. Within the fat content, a 5 pieces Rich Dark Chocolate contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(5 Pieces Serving)
5 pieces Rich Dark Chocolate
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(5 Pieces Serving)
5 pieces Rich Dark Chocolate
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(5 Pieces Serving)
5 pieces Rich Dark Chocolate
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
5 pieces Rich Dark Chocolate
is
24 (g), 8% of daily value.
Sugar in a 5 pieces Rich Dark Chocolate is about 19 g and the amount of protein in a
5 pieces Rich Dark Chocolate
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
5 pieces Rich Dark Chocolate .
 Download Nutrition Facts Label for 5 pieces Rich Dark Chocolateimage
FAQS Nutrition Facts about 5 pieces Rich Dark Chocolate - Serving Size: (5 Pieces Serving)
How many calories in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 210 Calories per serving.
How many carbs in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 24g of carbohydrates
How much saturated fat is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains 8g of saturated fat
How much polyunsaturated fat is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0g of monosaturated fat
How much cholesterol is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 5mg of cholesterol
How much sodium is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0mg of sodium
How much potassium is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0mg of potassium
How much dietary fiber is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 3g of dietary fiber
How much sugars is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate has 19g of sugars
How much protein is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 2g of protein
How much of Vitamin A is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0% of Vitamin A
How much of Vitamin C is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0% of Vitamin C
How much calcium is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 0% of calcium
How much Iron is in 5 pieces Rich Dark Chocolate?
5 pieces Rich Dark Chocolate contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 5 pieces Rich Dark Chocolate
