In a
1 Rich Dark Chocolate Bar
(
(1 Serving) ) there are about
190
calories out of which
108 calories come from fat. The total fat content of (1 Serving) 1 Rich Dark Chocolate Bar is 12 g. Within the fat content, a 1 Rich Dark Chocolate Bar contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Rich Dark Chocolate Bar
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Rich Dark Chocolate Bar
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Rich Dark Chocolate Bar
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Rich Dark Chocolate Bar
is
22 (g), 7% of daily value.
Sugar in a 1 Rich Dark Chocolate Bar is about 17 g and the amount of protein in a
1 Rich Dark Chocolate Bar
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Rich Dark Chocolate Bar .
 Download Nutrition Facts Label for 1 Rich Dark Chocolate Barimage
FAQS Nutrition Facts about 1 Rich Dark Chocolate Bar - Serving Size: (1 Serving)
How many calories in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 190 Calories per serving.
How many carbs in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 22g of carbohydrates
How much saturated fat is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains 7g of saturated fat
How much polyunsaturated fat is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0g of monosaturated fat
How much cholesterol is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 5mg of cholesterol
How much sodium is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0mg of sodium
How much potassium is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0mg of potassium
How much dietary fiber is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 3g of dietary fiber
How much sugars is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar has 17g of sugars
How much protein is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 2g of protein
How much of Vitamin A is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0% of Vitamin A
How much of Vitamin C is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0% of Vitamin C
How much calcium is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 0% of calcium
How much Iron is in 1 Rich Dark Chocolate Bar?
1 Rich Dark Chocolate Bar contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Rich Dark Chocolate Bar
