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Calcium in Dark Chocolate 85% Cocoa Lindt

 

What are the nutritional ingredients in a Dark Chocolate 85% Cocoa?     How many calories in Dark Chocolate 85% Cocoa?

Dark Chocolate - Dark Chocolate 85% Cocoa Lindt

A Dark Chocolate 85% Cocoa of Dark Chocolate contains about 4% Calcium per serving.
NUTRITION FACTS - DARK CHOCOLATE - DARK CHOCOLATE 85% COCOA LINDT
 
Dark Chocolate 85% Cocoa
210
Calories
Serving Size:
(4 squares or blocks serving)
Source: USDA
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Nutrition Facts Summary for Dark Chocolate 85% Cocoa
18(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
20(mg)
Sodium
8(g)
Total Carbs
5(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for calcium in Dark Chocolate 85% Cocoa which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (4 Squares Or Blocks Serving)

Amount Per Serving
Calories 210  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Chocolate 85% Cocoa ( (4 Squares Or Blocks Serving) ) there are about 210 calories out of which 162 calories come from fat. The total fat content of (4 Squares Or Blocks Serving) Dark Chocolate 85% Cocoa is 18 g. Within the fat content, a Dark Chocolate 85% Cocoa contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Squares Or Blocks Serving) Dark Chocolate 85% Cocoa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Squares Or Blocks Serving) Dark Chocolate 85% Cocoa contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Squares Or Blocks Serving) Dark Chocolate 85% Cocoa contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Chocolate 85% Cocoa is 8 (g), 3% of daily value.

Sugar in a Dark Chocolate 85% Cocoa is about 5 g and the amount of protein in a Dark Chocolate 85% Cocoa is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Chocolate 85% Cocoa .

  Download Nutrition Facts Label for Dark Chocolate 85% Cocoaimage


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