In a
3 Blocks
(
(3 Blocks Serving) ) there are about
230
calories out of which
117 calories come from fat. The total fat content of (3 Blocks Serving) 3 Blocks is 13 g. Within the fat content, a 3 Blocks contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Blocks Serving)
3 Blocks
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Blocks Serving)
3 Blocks
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Blocks Serving)
3 Blocks
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 Blocks
is
26 (g), 9% of daily value.
Sugar in a 3 Blocks is about 21 g and the amount of protein in a
3 Blocks
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 Blocks .
 Download Nutrition Facts Label for 3 Blocksimage
FAQS Nutrition Facts about 3 Blocks - Serving Size: (3 Blocks Serving)
How many calories in 3 Blocks?
3 Blocks contains about 230 Calories per serving.
How many carbs in 3 Blocks?
3 Blocks contains about 26g of carbohydrates
How much saturated fat is in 3 Blocks?
3 Blocks contains 8g of saturated fat
How much polyunsaturated fat is in 3 Blocks?
3 Blocks contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 3 Blocks?
3 Blocks contains about 0g of monosaturated fat
How much cholesterol is in 3 Blocks?
3 Blocks contains about 5mg of cholesterol
How much sodium is in 3 Blocks?
3 Blocks contains about 0mg of sodium
How much potassium is in 3 Blocks?
3 Blocks contains about 0mg of potassium
How much dietary fiber is in 3 Blocks?
3 Blocks contains about 3g of dietary fiber
How much sugars is in 3 Blocks?
3 Blocks has 21g of sugars
How much protein is in 3 Blocks?
3 Blocks contains about 2g of protein
How much of Vitamin A is in 3 Blocks?
3 Blocks contains about 0% of Vitamin A
How much of Vitamin C is in 3 Blocks?
3 Blocks contains about 0% of Vitamin C
How much calcium is in 3 Blocks?
3 Blocks contains about 0% of calcium
How much Iron is in 3 Blocks?
3 Blocks contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 3 Blocks
