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Dark Chocolate - 1 square
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Dark Chocolate - 1 square

 

What are the nutritional ingredients in a 1 Square?     How many calories in 1 Square?

Dark Chocolate - 1 square

A 1 Square of Dark Chocolate contains about 27 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - DARK CHOCOLATE - 1 SQUARE
 
1 square
27
Calories
Serving Size:
(1 square serving)
Source: USDA
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Nutrition Facts Summary for 1 square
1.84(g)
Total Fat
1.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
1(mg)
Sodium
3.21(g)
Total Carbs
2.77(g)
Sugar
0.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 square which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Square Serving)

Amount Per Serving
Calories 27  Calories from Fat 17
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 1.08g 5%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 3.21g 1%
Dietary Fiber 0.3g 1%
Sugars 2.77g  
Protein 0.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 square ( (1 Square Serving) ) there are about 27 calories out of which 17 calories come from fat. The total fat content of (1 Square Serving) 1 square is 1.84 g. Within the fat content, a 1 square contains 1.08 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Square Serving) 1 square is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Square Serving) 1 square contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Square Serving) 1 square contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 square is 3.21 (g), 1% of daily value.

Sugar in a 1 square is about 2.77 g and the amount of protein in a 1 square is approximately 0.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 square .

  Download Nutrition Facts Label for 1 squareimage


FAQS

Nutrition Facts about 1 square - Serving Size: (1 Square Serving)

How many calories in 1 square?
1 square contains about 27 Calories per serving.

How many carbs in 1 square?
1 square contains about 3.21g of carbohydrates

How much saturated fat is in 1 square?
1 square contains 1.08g of saturated fat

How much polyunsaturated fat is in 1 square?
1 square contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 square?
1 square contains about 0.6g of monosaturated fat

How much cholesterol is in 1 square?
1 square contains about 0mg of cholesterol

How much sodium is in 1 square?
1 square contains about 1mg of sodium

How much potassium is in 1 square?
1 square contains about 0mg of potassium

How much dietary fiber is in 1 square?
1 square contains about 0.3g of dietary fiber

How much sugars is in 1 square?
1 square has 2.77g of sugars

How much protein is in 1 square?
1 square contains about 0.21g of protein

How much of Vitamin A is in 1 square?
1 square contains about 0% of Vitamin A

How much of Vitamin C is in 1 square?
1 square contains about 0% of Vitamin C

How much calcium is in 1 square?
1 square contains about 0% of calcium

How much Iron is in 1 square?
1 square contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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