In a
1 oz dark chocolate
(
(1 Oz Serving) ) there are about
151
calories out of which
83 calories come from fat. The total fat content of (1 Oz Serving) 1 oz dark chocolate is 9.19 g. Within the fat content, a 1 oz dark chocolate contains 0 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz dark chocolate
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz dark chocolate
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz dark chocolate
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz dark chocolate
is
16.84 (g), 6% of daily value.
Sugar in a 1 oz dark chocolate is about 13.48 g and the amount of protein in a
1 oz dark chocolate
is approximately
1.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz dark chocolate .
Download Nutrition Facts Label for 1 oz dark chocolateimage
FAQS Nutrition Facts about 1 oz dark chocolate - Serving Size: (1 Oz Serving)
How many calories in 1 oz dark chocolate?
1 oz dark chocolate contains about 151 Calories per serving.
How many carbs in 1 oz dark chocolate?
1 oz dark chocolate contains about 16.84g of carbohydrates
How much saturated fat is in 1 oz dark chocolate?
1 oz dark chocolate contains 0g of saturated fat
How much polyunsaturated fat is in 1 oz dark chocolate?
1 oz dark chocolate contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz dark chocolate?
1 oz dark chocolate contains about 1.46g of monosaturated fat
How much cholesterol is in 1 oz dark chocolate?
1 oz dark chocolate contains about 1mg of cholesterol
How much sodium is in 1 oz dark chocolate?
1 oz dark chocolate contains about 2mg of sodium
How much potassium is in 1 oz dark chocolate?
1 oz dark chocolate contains about 0mg of potassium
How much dietary fiber is in 1 oz dark chocolate?
1 oz dark chocolate contains about 1.8g of dietary fiber
How much sugars is in 1 oz dark chocolate?
1 oz dark chocolate has 13.48g of sugars
How much protein is in 1 oz dark chocolate?
1 oz dark chocolate contains about 1.57g of protein
How much of Vitamin A is in 1 oz dark chocolate?
1 oz dark chocolate contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz dark chocolate?
1 oz dark chocolate contains about 0% of Vitamin C
How much calcium is in 1 oz dark chocolate?
1 oz dark chocolate contains about 1% of calcium
How much Iron is in 1 oz dark chocolate?
1 oz dark chocolate contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |