In a
1 large bar (2.6 oz)
(
(1 Large Bar Serving) ) there are about
388
calories out of which
213 calories come from fat. The total fat content of (1 Large Bar Serving) 1 large bar (2.6 oz) is 23.65 g. Within the fat content, a 1 large bar (2.6 oz) contains 0 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Bar Serving)
1 large bar (2.6 oz)
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Bar Serving)
1 large bar (2.6 oz)
contains about
4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Bar Serving)
1 large bar (2.6 oz)
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large bar (2.6 oz)
is
43.37 (g), 14% of daily value.
Sugar in a 1 large bar (2.6 oz) is about 34.72 g and the amount of protein in a
1 large bar (2.6 oz)
is approximately
4.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large bar (2.6 oz) .
 Download Nutrition Facts Label for 1 large bar (2.6 oz)image
FAQS Nutrition Facts about 1 large bar (2.6 oz) - Serving Size: (1 Large Bar Serving)
How many calories in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 388 Calories per serving.
How many carbs in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 43.37g of carbohydrates
How much saturated fat is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains 0g of saturated fat
How much polyunsaturated fat is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 3.75g of monosaturated fat
How much cholesterol is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 4mg of cholesterol
How much sodium is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 4mg of sodium
How much potassium is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 0mg of potassium
How much dietary fiber is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 4.7g of dietary fiber
How much sugars is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) has 34.72g of sugars
How much protein is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 4.04g of protein
How much of Vitamin A is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 0% of Vitamin A
How much of Vitamin C is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 0% of Vitamin C
How much calcium is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 2% of calcium
How much Iron is in 1 large bar (2.6 oz)?
1 large bar (2.6 oz) contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large bar (2.6 oz)
