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Saturated Fat in Custard - Egg Custard

 

What are the nutritional ingredients in a Egg Custard?     How many calories in Egg Custard?

Custard - Egg Custard

A Egg Custard of Custard contains about 0.43g Saturated Fat per serving.
NUTRITION FACTS - CUSTARD - EGG CUSTARD
 
Egg Custard
86
Calories
Serving Size:
(1/2 cup dry mix portion)
Source: USDA
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Nutrition Facts Summary for Egg Custard
1.34(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0(g)
Fiber
59(mg)
Sodium
17.39(g)
Total Carbs
0(g)
Sugar
1.45(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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You searched for sat fat in Egg Custard which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Dry Mix Portion)

Amount Per Serving
Calories 86  Calories from Fat 12
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.5g
Cholesterol 54mg 18%
Sodium 59mg 2%
Potassium 0mg  
Total Carbohydrates 17.39g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.45g  
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Custard ( (1/2 Cup Dry Mix Portion) ) there are about 86 calories out of which 12 calories come from fat. The total fat content of (1/2 Cup Dry Mix Portion) Egg Custard is 1.34 g. Within the fat content, a Egg Custard contains 0.43 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Dry Mix Portion) Egg Custard is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Dry Mix Portion) Egg Custard contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Dry Mix Portion) Egg Custard contains about 59 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Custard is 17.39 (g), 6% of daily value.

Sugar in a Egg Custard is about 0 g and the amount of protein in a Egg Custard is approximately 1.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Custard .

  Download Nutrition Facts Label for Egg Custardimage


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