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Cholesterol in Custard - Caramel Custard Flan

 

What are the nutritional ingredients in a Caramel Custard Flan?     How many calories in Caramel Custard Flan?

Custard - Caramel Custard Flan

A Caramel Custard Flan of Custard contains about 0mg Cholesterol per serving.
NUTRITION FACTS - CUSTARD - CARAMEL CUSTARD FLAN
 
Caramel Custard Flan
73
Calories
Serving Size:
(1/2 cup dry mix portion)
Source: USDA
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Nutrition Facts Summary for Caramel Custard Flan
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
91(mg)
Sodium
19.24(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Caramel Custard Flan which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Dry Mix Portion)

Amount Per Serving
Calories 73  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 19.24g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caramel Custard Flan ( (1/2 Cup Dry Mix Portion) ) there are about 73 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Dry Mix Portion) Caramel Custard Flan is 0 g. Within the fat content, a Caramel Custard Flan contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Dry Mix Portion) Caramel Custard Flan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Dry Mix Portion) Caramel Custard Flan contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Dry Mix Portion) Caramel Custard Flan contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caramel Custard Flan is 19.24 (g), 6% of daily value.

Sugar in a Caramel Custard Flan is about 0 g and the amount of protein in a Caramel Custard Flan is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caramel Custard Flan .

  Download Nutrition Facts Label for Caramel Custard Flanimage


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