In a
Caramel Custard Flan
(
(1/2 Cup Dry Mix Portion) ) there are about
73
calories out of which
0 calories come from fat. The total fat content of (1/2 Cup Dry Mix Portion) Caramel Custard Flan is 0 g. Within the fat content, a Caramel Custard Flan contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Dry Mix Portion)
Caramel Custard Flan
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Dry Mix Portion)
Caramel Custard Flan
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Dry Mix Portion)
Caramel Custard Flan
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Custard Flan
is
19.24 (g), 6% of daily value.
Sugar in a Caramel Custard Flan is about 0 g and the amount of protein in a
Caramel Custard Flan
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Custard Flan .
 Download Nutrition Facts Label for Caramel Custard Flanimage
FAQS Nutrition Facts about Caramel Custard Flan - Serving Size: (1/2 Cup Dry Mix Portion)
How many calories in Caramel Custard Flan?
Caramel Custard Flan contains about 73 Calories per serving.
How many carbs in Caramel Custard Flan?
Caramel Custard Flan contains about 19.24g of carbohydrates
How much saturated fat is in Caramel Custard Flan?
Caramel Custard Flan contains 0g of saturated fat
How much polyunsaturated fat is in Caramel Custard Flan?
Caramel Custard Flan contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Custard Flan?
Caramel Custard Flan contains about 0g of monosaturated fat
How much cholesterol is in Caramel Custard Flan?
Caramel Custard Flan contains about 0mg of cholesterol
How much sodium is in Caramel Custard Flan?
Caramel Custard Flan contains about 91mg of sodium
How much potassium is in Caramel Custard Flan?
Caramel Custard Flan contains about 0mg of potassium
How much dietary fiber is in Caramel Custard Flan?
Caramel Custard Flan contains about 0g of dietary fiber
How much sugars is in Caramel Custard Flan?
Caramel Custard Flan has 0g of sugars
How much protein is in Caramel Custard Flan?
Caramel Custard Flan contains about 0g of protein
How much of Vitamin A is in Caramel Custard Flan?
Caramel Custard Flan contains about 0% of Vitamin A
How much of Vitamin C is in Caramel Custard Flan?
Caramel Custard Flan contains about 0% of Vitamin C
How much calcium is in Caramel Custard Flan?
Caramel Custard Flan contains about 0% of calcium
How much Iron is in Caramel Custard Flan?
Caramel Custard Flan contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Caramel Custard Flan
