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Calories in Custard - 1 cup custard

 

What are the nutritional ingredients in a 1 Cup Custard?     How many calories in 1 Cup Custard?

Custard - 1 cup custard

A 1 Cup Custard of Custard contains about 232 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - CUSTARD - 1 CUP CUSTARD
 
1 cup custard
232
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup custard
8.54(g)
Total Fat
3.9(g)
Sat. Fat
0(g)
Trans Fat
198(mg)
Cholesterol
0(g)
Fiber
215(mg)
Sodium
26.47(g)
Total Carbs
27.4(g)
Sugar
12.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
27(%)
Calcium
5(%)
Iron
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You searched for calories in 1 cup custard which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 232  Calories from Fat 77
% Daily Value*
Total Fat 8.54g 13%
Saturated Fat 3.9g 20%
Polyunsaturated Fat 0.81g  
Monounsaturated Fat 2.77g
Cholesterol 198mg 66%
Sodium 215mg 9%
Potassium 0mg  
Total Carbohydrates 26.47g 9%
Dietary Fiber 0g 0%
Sugars 27.4g  
Protein 12.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 27%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup custard ( (1 Cup Serving) ) there are about 232 calories out of which 77 calories come from fat. The total fat content of (1 Cup Serving) 1 cup custard is 8.54 g. Within the fat content, a 1 cup custard contains 3.9 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 2.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup custard is 198 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup custard contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup custard contains about 215 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup custard is 26.47 (g), 9% of daily value.

Sugar in a 1 cup custard is about 27.4 g and the amount of protein in a 1 cup custard is approximately 12.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup custard .

  Download Nutrition Facts Label for 1 cup custardimage


FAQS

Nutrition Facts about 1 cup custard - Serving Size: (1 Cup Serving)

How many calories in 1 cup custard?
1 cup custard contains about 232 Calories per serving.

How many carbs in 1 cup custard?
1 cup custard contains about 26.47g of carbohydrates

How much saturated fat is in 1 cup custard?
1 cup custard contains 3.9g of saturated fat

How much polyunsaturated fat is in 1 cup custard?
1 cup custard contains 0.81g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup custard?
1 cup custard contains about 2.77g of monosaturated fat

How much cholesterol is in 1 cup custard?
1 cup custard contains about 198mg of cholesterol

How much sodium is in 1 cup custard?
1 cup custard contains about 215mg of sodium

How much potassium is in 1 cup custard?
1 cup custard contains about 0mg of potassium

How much dietary fiber is in 1 cup custard?
1 cup custard contains about 0g of dietary fiber

How much sugars is in 1 cup custard?
1 cup custard has 27.4g of sugars

How much protein is in 1 cup custard?
1 cup custard contains about 12.37g of protein

How much of Vitamin A is in 1 cup custard?
1 cup custard contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup custard?
1 cup custard contains about 0% of Vitamin C

How much calcium is in 1 cup custard?
1 cup custard contains about 27% of calcium

How much Iron is in 1 cup custard?
1 cup custard contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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