In a
100 grams
(
(100 Grams Serving) ) there are about
95
calories out of which
32 calories come from fat. The total fat content of (100 Grams Serving) 100 grams is 3.5 g. Within the fat content, a 100 grams contains 1.6 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 1.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(100 Grams Serving)
100 grams
is
81
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(100 Grams Serving)
100 grams
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(100 Grams Serving)
100 grams
contains about
88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
100 grams
is
10.85 (g), 4% of daily value.
Sugar in a 100 grams is about 11.23 g and the amount of protein in a
100 grams
is approximately
5.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
100 grams .
 Download Nutrition Facts Label for 100 gramsimage
FAQS Nutrition Facts about 100 grams - Serving Size: (100 Grams Serving)
How many calories in 100 grams?
100 grams contains about 95 Calories per serving.
How many carbs in 100 grams?
100 grams contains about 10.85g of carbohydrates
How much saturated fat is in 100 grams?
100 grams contains 1.6g of saturated fat
How much polyunsaturated fat is in 100 grams?
100 grams contains 0.33g of polyunsaturated fat
How much monounsaturated Fat is in 100 grams?
100 grams contains about 1.14g of monosaturated fat
How much cholesterol is in 100 grams?
100 grams contains about 81mg of cholesterol
How much sodium is in 100 grams?
100 grams contains about 88mg of sodium
How much potassium is in 100 grams?
100 grams contains about 0mg of potassium
How much dietary fiber is in 100 grams?
100 grams contains about 0g of dietary fiber
How much sugars is in 100 grams?
100 grams has 11.23g of sugars
How much protein is in 100 grams?
100 grams contains about 5.07g of protein
How much of Vitamin A is in 100 grams?
100 grams contains about 0% of Vitamin A
How much of Vitamin C is in 100 grams?
100 grams contains about 0% of Vitamin C
How much calcium is in 100 grams?
100 grams contains about 11% of calcium
How much Iron is in 100 grams?
100 grams contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 100 grams
