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Vitamin C in Cupcakes - Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling

 

What are the nutritional ingredients in a Low Fat Cholesterol Free Cupcake With Fruit And Cream Filling?     How many calories in Low Fat Cholesterol Free Cupcake With Fruit And Cream Filling?

Cupcakes - Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling

A Low Fat Cholesterol Free Cupcake With Fruit And Cream Filling of Cupcakes contains about 0% Vitamin C per serving.
NUTRITION FACTS - CUPCAKES - LOW FAT CHOLESTEROL FREE CUPCAKE WITH FRUIT AND CREAM FILLING
 
Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling
118
Calories
Serving Size:
(1 cupcake serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling
0.91(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
142(mg)
Sodium
25.2(g)
Total Carbs
13.71(g)
Sugar
3.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for vitamin c in Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cupcake Serving)

Amount Per Serving
Calories 118  Calories from Fat 8
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 25.2g 8%
Dietary Fiber 0.9g 4%
Sugars 13.71g  
Protein 3.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling ( (1 Cupcake Serving) ) there are about 118 calories out of which 8 calories come from fat. The total fat content of (1 Cupcake Serving) Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling is 0.91 g. Within the fat content, a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling contains 0.29 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cupcake Serving) Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cupcake Serving) Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cupcake Serving) Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling is 25.2 (g), 8% of daily value.

Sugar in a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling is about 13.71 g and the amount of protein in a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling is approximately 3.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Cholesterol Free Cupcake with Fruit and Cream Filling .

  Download Nutrition Facts Label for Low Fat Cholesterol Free Cupcake with Fruit and Cream Fillingimage


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