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Saturated Fat in Cupcakes - Low Fat Cupcake with Frosting

 

What are the nutritional ingredients in a Low Fat Cupcake With Frosting?     How many calories in Low Fat Cupcake With Frosting?

Cupcakes - Low Fat Cupcake with Frosting

A Low Fat Cupcake With Frosting of Cupcakes contains about 0.47g Saturated Fat per serving.
NUTRITION FACTS - CUPCAKES - LOW FAT CUPCAKE WITH FROSTING
 
Low Fat Cupcake with Frosting
131
Calories
Serving Size:
(1 cupcake serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Cupcake with Frosting
1.59(g)
Total Fat
0.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
178(mg)
Sodium
28.9(g)
Total Carbs
0(g)
Sugar
1.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sat fat in Low Fat Cupcake with Frosting which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cupcake Serving)

Amount Per Serving
Calories 131  Calories from Fat 14
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 28.9g 10%
Dietary Fiber 1.8g 7%
Sugars 0g  
Protein 1.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Cupcake with Frosting ( (1 Cupcake Serving) ) there are about 131 calories out of which 14 calories come from fat. The total fat content of (1 Cupcake Serving) Low Fat Cupcake with Frosting is 1.59 g. Within the fat content, a Low Fat Cupcake with Frosting contains 0.47 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cupcake Serving) Low Fat Cupcake with Frosting is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cupcake Serving) Low Fat Cupcake with Frosting contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cupcake Serving) Low Fat Cupcake with Frosting contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Cupcake with Frosting is 28.9 (g), 10% of daily value.

Sugar in a Low Fat Cupcake with Frosting is about 0 g and the amount of protein in a Low Fat Cupcake with Frosting is approximately 1.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Cupcake with Frosting .

  Download Nutrition Facts Label for Low Fat Cupcake with Frostingimage


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