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Saturated Fat in 1 medium cupcak Chocolate Cupcakes

 

What are the nutritional ingredients in a 1 Medium Cupcak?     How many calories in 1 Medium Cupcak?

Cupcakes - 1 medium cupcak Chocolate Cupcakes

A 1 Medium Cupcak of Cupcakes contains about 0.8g Saturated Fat per serving.
NUTRITION FACTS - CUPCAKES - 1 MEDIUM CUPCAK CHOCOLATE CUPCAKES
 
1 medium cupcak
95
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium cupcak
3.63(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.5(g)
Fiber
178(mg)
Sodium
15.29(g)
Total Carbs
8.04(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for sat fat in 1 medium cupcak which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 95  Calories from Fat 33
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 1.46g
Cholesterol 16mg 5%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 15.29g 5%
Dietary Fiber 0.5g 2%
Sugars 8.04g  
Protein 1.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium cupcak ( (1 Medium Serving) ) there are about 95 calories out of which 33 calories come from fat. The total fat content of (1 Medium Serving) 1 medium cupcak is 3.63 g. Within the fat content, a 1 medium cupcak contains 0.8 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 1.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium cupcak is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium cupcak contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium cupcak contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium cupcak is 15.29 (g), 5% of daily value.

Sugar in a 1 medium cupcak is about 8.04 g and the amount of protein in a 1 medium cupcak is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cupcak .

  Download Nutrition Facts Label for 1 medium cupcakimage


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