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Protein in 1 small cupcak - 0.78mg, Cupcakes. Get full nutrition facts for 1 small cupcak, Cupcakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Cupcak? How many calories in 1 Small Cupcak? |
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Cupcakes - 1 small cupcak Plain Cupcakes with Icing or Filling |
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A 1 Small Cupcak of Cupcakes contains about 0.78g Protein per serving. |
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NUTRITION FACTS - CUPCAKES - 1 SMALL CUPCAK PLAIN CUPCAKES WITH ICING OR FILLING |
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You searched for protein in 1 small cupcak which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Small Serving) |
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Amount Per Serving |
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Calories 91 |
Calories from Fat 26 |
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% Daily Value* |
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Polyunsaturated Fat 0.83g |
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Monounsaturated Fat 1.02g |
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Total Carbohydrates 15.98g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small cupcak
(
(1 Small Serving) ) there are about
91
calories out of which
26 calories come from fat. The total fat content of (1 Small Serving) 1 small cupcak is 2.85 g. Within the fat content, a 1 small cupcak contains 0.64 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 1.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small cupcak
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small cupcak
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small cupcak
contains about
91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small cupcak
is
15.98 (g), 5% of daily value.
Sugar in a 1 small cupcak is about 10.02 g and the amount of protein in a
1 small cupcak
is approximately
0.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small cupcak .
Download Nutrition Facts Label for 1 small cupcakimage
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