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Iron in Cupcakes - Cupcake with Fruit and Cream Filling

 

What are the nutritional ingredients in a Cupcake With Fruit And Cream Filling?     How many calories in Cupcake With Fruit And Cream Filling?

Cupcakes - Cupcake with Fruit and Cream Filling

A Cupcake With Fruit And Cream Filling of Cupcakes contains about 3% Iron per serving.
NUTRITION FACTS - CUPCAKES - CUPCAKE WITH FRUIT AND CREAM FILLING
 
Cupcake with Fruit and Cream Filling
144
Calories
Serving Size:
(1 cupcake serving)
Source: USDA
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Nutrition Facts Summary for Cupcake with Fruit and Cream Filling
4.41(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.3(g)
Fiber
209(mg)
Sodium
24.21(g)
Total Carbs
13.59(g)
Sugar
2.04(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for iron in Cupcake with Fruit and Cream Filling which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cupcake Serving)

Amount Per Serving
Calories 144  Calories from Fat 40
% Daily Value*
Total Fat 4.41g 7%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 1.42g  
Monounsaturated Fat 1.71g
Cholesterol 23mg 8%
Sodium 209mg 9%
Potassium 0mg  
Total Carbohydrates 24.21g 8%
Dietary Fiber 0.3g 1%
Sugars 13.59g  
Protein 2.04g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cupcake with Fruit and Cream Filling ( (1 Cupcake Serving) ) there are about 144 calories out of which 40 calories come from fat. The total fat content of (1 Cupcake Serving) Cupcake with Fruit and Cream Filling is 4.41 g. Within the fat content, a Cupcake with Fruit and Cream Filling contains 0.99 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 1.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cupcake Serving) Cupcake with Fruit and Cream Filling is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cupcake Serving) Cupcake with Fruit and Cream Filling contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cupcake Serving) Cupcake with Fruit and Cream Filling contains about 209 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cupcake with Fruit and Cream Filling is 24.21 (g), 8% of daily value.

Sugar in a Cupcake with Fruit and Cream Filling is about 13.59 g and the amount of protein in a Cupcake with Fruit and Cream Filling is approximately 2.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cupcake with Fruit and Cream Filling .

  Download Nutrition Facts Label for Cupcake with Fruit and Cream Fillingimage


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