In a
Cupcake with Fruit and Cream Filling
(
(1 Cupcake Serving) ) there are about
144
calories out of which
40 calories come from fat. The total fat content of (1 Cupcake Serving) Cupcake with Fruit and Cream Filling is 4.41 g. Within the fat content, a Cupcake with Fruit and Cream Filling contains 0.99 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 1.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cupcake Serving)
Cupcake with Fruit and Cream Filling
is
23
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cupcake Serving)
Cupcake with Fruit and Cream Filling
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cupcake Serving)
Cupcake with Fruit and Cream Filling
contains about
209 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cupcake with Fruit and Cream Filling
is
24.21 (g), 8% of daily value.
Sugar in a Cupcake with Fruit and Cream Filling is about 13.59 g and the amount of protein in a
Cupcake with Fruit and Cream Filling
is approximately
2.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cupcake with Fruit and Cream Filling .
Download Nutrition Facts Label for Cupcake with Fruit and Cream Fillingimage
FAQS Nutrition Facts about Cupcake with Fruit and Cream Filling - Serving Size: (1 Cupcake Serving)
How many calories in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 144 Calories per serving.
How many carbs in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 24.21g of carbohydrates
How much saturated fat is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains 0.99g of saturated fat
How much polyunsaturated fat is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains 1.42g of polyunsaturated fat
How much monounsaturated Fat is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 1.71g of monosaturated fat
How much cholesterol is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 23mg of cholesterol
How much sodium is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 209mg of sodium
How much potassium is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 0mg of potassium
How much dietary fiber is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 0.3g of dietary fiber
How much sugars is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling has 13.59g of sugars
How much protein is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 2.04g of protein
How much of Vitamin A is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 0% of Vitamin A
How much of Vitamin C is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 1% of Vitamin C
How much calcium is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 4% of calcium
How much Iron is in Cupcake with Fruit and Cream Filling?
Cupcake with Fruit and Cream Filling contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |