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Vitamin C in Crepes - Crepe filled with Beef, Pork, Fish or Poultry with Sauce

 

What are the nutritional ingredients in a Crepe Filled With Beef, Pork, Fish Or Poultry With Sauce?     How many calories in Crepe Filled With Beef, Pork, Fish Or Poultry With Sauce?

Crepes - Crepe filled with Beef, Pork, Fish or Poultry with Sauce

A Crepe Filled With Beef, Pork, Fish Or Poultry With Sauce of Crepes contains about 2% Vitamin C per serving.
NUTRITION FACTS - CREPES - CREPE FILLED WITH BEEF, PORK, FISH OR POULTRY WITH SAUCE
 
Crepe filled with Beef, Pork, Fish or Poultry with Sauce
290
Calories
Serving Size:
(1 crepe serving)
Source: USDA
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Nutrition Facts Summary for Crepe filled with Beef, Pork, Fish or Poultry with Sauce
16.72(g)
Total Fat
6.26(g)
Sat. Fat
0(g)
Trans Fat
109(mg)
Cholesterol
0.9(g)
Fiber
541(mg)
Sodium
12.14(g)
Total Carbs
2.79(g)
Sugar
21.99(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
17(%)
Calcium
12(%)
Iron
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You searched for vitamin c in Crepe filled with Beef, Pork, Fish or Poultry with Sauce which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Crepe Serving)

Amount Per Serving
Calories 290  Calories from Fat 150
% Daily Value*
Total Fat 16.72g 26%
Saturated Fat 6.26g 31%
Polyunsaturated Fat 2.12g  
Monounsaturated Fat 6.65g
Cholesterol 109mg 36%
Sodium 541mg 23%
Potassium 0mg  
Total Carbohydrates 12.14g 4%
Dietary Fiber 0.9g 4%
Sugars 2.79g  
Protein 21.99g  
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crepe filled with Beef, Pork, Fish or Poultry with Sauce ( (1 Crepe Serving) ) there are about 290 calories out of which 150 calories come from fat. The total fat content of (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry with Sauce is 16.72 g. Within the fat content, a Crepe filled with Beef, Pork, Fish or Poultry with Sauce contains 6.26 g of saturated fat, 0 g of trans fat, 2.12 g of polyunsaturated fat and 6.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry with Sauce is 109 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry with Sauce contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry with Sauce contains about 541 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crepe filled with Beef, Pork, Fish or Poultry with Sauce is 12.14 (g), 4% of daily value.

Sugar in a Crepe filled with Beef, Pork, Fish or Poultry with Sauce is about 2.79 g and the amount of protein in a Crepe filled with Beef, Pork, Fish or Poultry with Sauce is approximately 21.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crepe filled with Beef, Pork, Fish or Poultry with Sauce .

  Download Nutrition Facts Label for Crepe filled with Beef, Pork, Fish or Poultry with Sauceimage


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