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Sodium in Crepes - Crepe filled with Beef, Pork, Fish or Poultry

 

What are the nutritional ingredients in a Crepe Filled With Beef, Pork, Fish Or Poultry?     How many calories in Crepe Filled With Beef, Pork, Fish Or Poultry?

Crepes - Crepe filled with Beef, Pork, Fish or Poultry

A Crepe Filled With Beef, Pork, Fish Or Poultry of Crepes contains about 526mg Sodium per serving.
NUTRITION FACTS - CREPES - CREPE FILLED WITH BEEF, PORK, FISH OR POULTRY
 
Crepe filled with Beef, Pork, Fish or Poultry
236
Calories
Serving Size:
(1 crepe serving)
Source: USDA
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Nutrition Facts Summary for Crepe filled with Beef, Pork, Fish or Poultry
12.55(g)
Total Fat
5.82(g)
Sat. Fat
0(g)
Trans Fat
117(mg)
Cholesterol
0.6(g)
Fiber
526(mg)
Sodium
12.36(g)
Total Carbs
2.26(g)
Sugar
17.93(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for sodium in Crepe filled with Beef, Pork, Fish or Poultry which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Crepe Serving)

Amount Per Serving
Calories 236  Calories from Fat 113
% Daily Value*
Total Fat 12.55g 19%
Saturated Fat 5.82g 29%
Polyunsaturated Fat 1.57g  
Monounsaturated Fat 4.1g
Cholesterol 117mg 39%
Sodium 526mg 22%
Potassium 0mg  
Total Carbohydrates 12.36g 4%
Dietary Fiber 0.6g 2%
Sugars 2.26g  
Protein 17.93g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crepe filled with Beef, Pork, Fish or Poultry ( (1 Crepe Serving) ) there are about 236 calories out of which 113 calories come from fat. The total fat content of (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry is 12.55 g. Within the fat content, a Crepe filled with Beef, Pork, Fish or Poultry contains 5.82 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 4.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry is 117 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry contains about 526 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crepe filled with Beef, Pork, Fish or Poultry is 12.36 (g), 4% of daily value.

Sugar in a Crepe filled with Beef, Pork, Fish or Poultry is about 2.26 g and the amount of protein in a Crepe filled with Beef, Pork, Fish or Poultry is approximately 17.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crepe filled with Beef, Pork, Fish or Poultry .

  Download Nutrition Facts Label for Crepe filled with Beef, Pork, Fish or Poultryimage


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