Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Crepes > Protein in Crepes
Crepes
<< Back to Crepes

Protein in Crepes - Ice Cream Filled Crepe

 

What are the nutritional ingredients in a Ice Cream Filled Crepe?     How many calories in Ice Cream Filled Crepe?

Crepes - Ice Cream Filled Crepe

A Ice Cream Filled Crepe of Crepes contains about 5.08g Protein per serving.
NUTRITION FACTS - CREPES - ICE CREAM FILLED CREPE
 
Ice Cream Filled Crepe
160
Calories
Serving Size:
(1 crepe serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Ice Cream Filled Crepe
7.64(g)
Total Fat
3.41(g)
Sat. Fat
0(g)
Trans Fat
84(mg)
Cholesterol
0.5(g)
Fiber
168(mg)
Sodium
17.86(g)
Total Carbs
9.52(g)
Sugar
5.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Ice Cream Filled Crepe which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Crepe Serving)

Amount Per Serving
Calories 160  Calories from Fat 69
% Daily Value*
Total Fat 7.64g 12%
Saturated Fat 3.41g 17%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 2.58g
Cholesterol 84mg 28%
Sodium 168mg 7%
Potassium 0mg  
Total Carbohydrates 17.86g 6%
Dietary Fiber 0.5g 2%
Sugars 9.52g  
Protein 5.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crepes
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Ice Cream Filled Crepe ( (1 Crepe Serving) ) there are about 160 calories out of which 69 calories come from fat. The total fat content of (1 Crepe Serving) Ice Cream Filled Crepe is 7.64 g. Within the fat content, a Ice Cream Filled Crepe contains 3.41 g of saturated fat, 0 g of trans fat, 0.96 g of polyunsaturated fat and 2.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Crepe Serving) Ice Cream Filled Crepe is 84 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Crepe Serving) Ice Cream Filled Crepe contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Crepe Serving) Ice Cream Filled Crepe contains about 168 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Filled Crepe is 17.86 (g), 6% of daily value.

Sugar in a Ice Cream Filled Crepe is about 9.52 g and the amount of protein in a Ice Cream Filled Crepe is approximately 5.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Filled Crepe .

  Download Nutrition Facts Label for Ice Cream Filled Crepeimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool