In a
Fruit Filled Crepe
(
(1 Crepe Serving) ) there are about
144
calories out of which
49 calories come from fat. The total fat content of (1 Crepe Serving) Fruit Filled Crepe is 5.44 g. Within the fat content, a Fruit Filled Crepe contains 1.36 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crepe Serving)
Fruit Filled Crepe
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crepe Serving)
Fruit Filled Crepe
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crepe Serving)
Fruit Filled Crepe
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Filled Crepe
is
20.72 (g), 7% of daily value.
Sugar in a Fruit Filled Crepe is about 12.85 g and the amount of protein in a
Fruit Filled Crepe
is approximately
3.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Filled Crepe .
 Download Nutrition Facts Label for Fruit Filled Crepeimage
FAQS Nutrition Facts about Fruit Filled Crepe - Serving Size: (1 Crepe Serving)
How many calories in Fruit Filled Crepe?
Fruit Filled Crepe contains about 144 Calories per serving.
How many carbs in Fruit Filled Crepe?
Fruit Filled Crepe contains about 20.72g of carbohydrates
How much saturated fat is in Fruit Filled Crepe?
Fruit Filled Crepe contains 1.36g of saturated fat
How much polyunsaturated fat is in Fruit Filled Crepe?
Fruit Filled Crepe contains 1.3g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 2.29g of monosaturated fat
How much cholesterol is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 60mg of cholesterol
How much sodium is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 137mg of sodium
How much potassium is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 0mg of potassium
How much dietary fiber is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 0.9g of dietary fiber
How much sugars is in Fruit Filled Crepe?
Fruit Filled Crepe has 12.85g of sugars
How much protein is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 3.58g of protein
How much of Vitamin A is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 5% of Vitamin C
How much calcium is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 4% of calcium
How much Iron is in Fruit Filled Crepe?
Fruit Filled Crepe contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fruit Filled Crepe
