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Nutrition Facts |
Serving Size: (1 Crepe Serving) |
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Amount Per Serving |
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Calories 236 |
Calories from Fat 113 |
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% Daily Value* |
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Polyunsaturated Fat 1.57g |
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Total Carbohydrates 12.36g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Crepe filled with Beef, Pork, Fish or Poultry
(
(1 Crepe Serving) ) there are about
236
calories out of which
113 calories come from fat. The total fat content of (1 Crepe Serving) Crepe filled with Beef, Pork, Fish or Poultry is 12.55 g. Within the fat content, a Crepe filled with Beef, Pork, Fish or Poultry contains 5.82 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 4.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Crepe Serving)
Crepe filled with Beef, Pork, Fish or Poultry
is
117
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Crepe Serving)
Crepe filled with Beef, Pork, Fish or Poultry
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Crepe Serving)
Crepe filled with Beef, Pork, Fish or Poultry
contains about
526 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crepe filled with Beef, Pork, Fish or Poultry
is
12.36 (g), 4% of daily value.
Sugar in a Crepe filled with Beef, Pork, Fish or Poultry is about 2.26 g and the amount of protein in a
Crepe filled with Beef, Pork, Fish or Poultry
is approximately
17.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crepe filled with Beef, Pork, Fish or Poultry .
Download Nutrition Facts Label for Crepe filled with Beef, Pork, Fish or Poultryimage
FAQS Nutrition Facts about Crepe filled with Beef, Pork, Fish or Poultry - Serving Size: (1 Crepe Serving)
How many calories in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 236 Calories per serving.
How many carbs in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 12.36g of carbohydrates
How much saturated fat is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains 5.82g of saturated fat
How much polyunsaturated fat is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains 1.57g of polyunsaturated fat
How much monounsaturated Fat is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 4.1g of monosaturated fat
How much cholesterol is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 117mg of cholesterol
How much sodium is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 526mg of sodium
How much potassium is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 0mg of potassium
How much dietary fiber is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 0.6g of dietary fiber
How much sugars is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry has 2.26g of sugars
How much protein is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 17.93g of protein
How much of Vitamin A is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 0% of Vitamin A
How much of Vitamin C is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 2% of Vitamin C
How much calcium is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 6% of calcium
How much Iron is in Crepe filled with Beef, Pork, Fish or Poultry?
Crepe filled with Beef, Pork, Fish or Poultry contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |