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Calcium in Crepes - Crepe Suzette

 

What are the nutritional ingredients in a Crepe Suzette?     How many calories in Crepe Suzette?

Crepes - Crepe Suzette

A Crepe Suzette of Crepes contains about 4% Calcium per serving.
NUTRITION FACTS - CREPES - CREPE SUZETTE
 
Crepe Suzette
158
Calories
Serving Size:
(1 crepe serving)
Source: USDA
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Nutrition Facts Summary for Crepe Suzette
8.9(g)
Total Fat
3.83(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
0.3(g)
Fiber
158(mg)
Sodium
15.43(g)
Total Carbs
7.5(g)
Sugar
4.11(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for calcium in Crepe Suzette which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Crepe Serving)

Amount Per Serving
Calories 158  Calories from Fat 80
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 3.83g 19%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 3.03g
Cholesterol 82mg 27%
Sodium 158mg 7%
Potassium 0mg  
Total Carbohydrates 15.43g 5%
Dietary Fiber 0.3g 1%
Sugars 7.5g  
Protein 4.11g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crepe Suzette ( (1 Crepe Serving) ) there are about 158 calories out of which 80 calories come from fat. The total fat content of (1 Crepe Serving) Crepe Suzette is 8.9 g. Within the fat content, a Crepe Suzette contains 3.83 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 3.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Crepe Serving) Crepe Suzette is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Crepe Serving) Crepe Suzette contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Crepe Serving) Crepe Suzette contains about 158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crepe Suzette is 15.43 (g), 5% of daily value.

Sugar in a Crepe Suzette is about 7.5 g and the amount of protein in a Crepe Suzette is approximately 4.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crepe Suzette .

  Download Nutrition Facts Label for Crepe Suzetteimage


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