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Vitamin C in Cookies - Raisin Cookie

 

What are the nutritional ingredients in a Raisin Cookie?     How many calories in Raisin Cookie?

Cookies - Raisin Cookie

A Raisin Cookie of Cookies contains about 0% Vitamin C per serving.
NUTRITION FACTS - COOKIES - RAISIN COOKIE
 
Raisin Cookie
64
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Raisin Cookie
2.18(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
54(mg)
Sodium
10.88(g)
Total Carbs
7.61(g)
Sugar
0.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Raisin Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 64  Calories from Fat 20
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 10.88g 4%
Dietary Fiber 0.2g 1%
Sugars 7.61g  
Protein 0.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raisin Cookie ( (1 Cookie Serving) ) there are about 64 calories out of which 20 calories come from fat. The total fat content of (1 Cookie Serving) Raisin Cookie is 2.18 g. Within the fat content, a Raisin Cookie contains 0.55 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Raisin Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Raisin Cookie contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Raisin Cookie contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raisin Cookie is 10.88 (g), 4% of daily value.

Sugar in a Raisin Cookie is about 7.61 g and the amount of protein in a Raisin Cookie is approximately 0.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raisin Cookie .


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