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Trans Fat in Cookies - Kashi Oatmeal Raisin Flax Cookie

 

What are the nutritional ingredients in a Kashi Oatmeal Raisin Flax Cookie?     How many calories in Kashi Oatmeal Raisin Flax Cookie?

Cookies - Kashi Oatmeal Raisin Flax Cookie

A Kashi Oatmeal Raisin Flax Cookie of Cookies contains about 4g Trans Fat per serving.
NUTRITION FACTS - COOKIES - KASHI OATMEAL RAISIN FLAX COOKIE
 
Kashi Oatmeal Raisin Flax Cookie
120
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Kashi Oatmeal Raisin Flax Cookie
4.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
70(mg)
Sodium
20(g)
Total Carbs
7(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for trans fat in Kashi Oatmeal Raisin Flax Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 120  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Polyunsaturated Fat 2g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 20mg  
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kashi Oatmeal Raisin Flax Cookie ( 1 ) there are about 120 calories out of which 41 calories come from fat. The total fat content of 1 Kashi Oatmeal Raisin Flax Cookie is 4.5 g. Within the fat content, a Kashi Oatmeal Raisin Flax Cookie contains 0 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Kashi Oatmeal Raisin Flax Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Kashi Oatmeal Raisin Flax Cookie contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Kashi Oatmeal Raisin Flax Cookie contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kashi Oatmeal Raisin Flax Cookie is 20 (g), 7% of daily value.

Sugar in a Kashi Oatmeal Raisin Flax Cookie is about 7 g and the amount of protein in a Kashi Oatmeal Raisin Flax Cookie is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi Oatmeal Raisin Flax Cookie .

  Download Nutrition Facts Label for Kashi Oatmeal Raisin Flax Cookieimage


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