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Trans Fat in Cookies - Granola Cookie

 

What are the nutritional ingredients in a Granola Cookie?     How many calories in Granola Cookie?

Cookies - Granola Cookie

A Granola Cookie of Cookies contains about 0.46g Trans Fat per serving.
NUTRITION FACTS - COOKIES - GRANOLA COOKIE
 
Granola Cookie
60
Calories
Serving Size:
(1 cookie serving)
Source: USDA
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Nutrition Facts Summary for Granola Cookie
2.29(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
36(mg)
Sodium
8.67(g)
Total Carbs
3.58(g)
Sugar
1.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for trans fat in Granola Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cookie Serving)

Amount Per Serving
Calories 60  Calories from Fat 21
% Daily Value*
Total Fat 2.29g 4%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 0mg  
Total Carbohydrates 8.67g 3%
Dietary Fiber 0.4g 2%
Sugars 3.58g  
Protein 1.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Granola Cookie ( (1 Cookie Serving) ) there are about 60 calories out of which 21 calories come from fat. The total fat content of (1 Cookie Serving) Granola Cookie is 2.29 g. Within the fat content, a Granola Cookie contains 1.65 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cookie Serving) Granola Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cookie Serving) Granola Cookie contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cookie Serving) Granola Cookie contains about 36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Granola Cookie is 8.67 (g), 3% of daily value.

Sugar in a Granola Cookie is about 3.58 g and the amount of protein in a Granola Cookie is approximately 1.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Granola Cookie .

  Download Nutrition Facts Label for Granola Cookieimage


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